If you have fallen get up, dust yourself off and start again.
Have you decided you will stand still and remain where you are from now on? You have realized if you fall down and just stay put you can’t fall again? Or have you realized life’s plans are not always as you think they should be? Rather than laying there in a comfortable but going nowhere position you need to get up, dust yourself off and get on the road to tomorrow. Don’t just set there wondering where your life will take you. Get up and start the journey that you want to complete. Shake off the whys, the I can't, the excuses and rid yourself of the guilt that you have fallen. I know the only way to really fall is not to get up and try again. Yesterday is done and there is no need to think,” I should have—I could have, but I didn’t”. What you do today will reflect what you will be tomorrow. Walk with your head up, your eyes on your goal, your heart full of happiness your body ready for change and your mind full of determination, commitment, dedication, and you will soon see victory. Rid yourself of worry, regret, temptation, pessimism, anger, complaining and excuses.
Believe in yourself and walk to your new journey knowing you deserve the best and you are worth it. You are worth the healthy foods, you deserve time to exercise and you will be the best you can be. Just a few changes in the mind and the body will follow.